Mental Overload: A Guide for Organizing Your Thoughts, Avoiding Stress and Anxiety (Spanish Edition)

How is mental load defined? We are accustomed to a chaotic pace of life where how many things we can do in a short time is more valuable than the quality of the work in question. Mass production has helped to demand more from workers as we are a society that consumes too much and discards in the same way. The result has been not only consumerism but also health problems for people living within the bubble of modernity.

Consider this book as a guide to achieving your goals and objectives, and it will also help you find certain tools that support you on your life journey and everything that happens within it. It is true that there are times when the things that happen in life hit us with full force, however, you must learn from both the good and the bad, it is about acquiring a lesson and making us stronger. Never give up and learn to move forward, regardless of the circumstances.

Mental overload occurs when we do not properly organize our lives and the things we have to do, whether related to work or personal life. Therefore, in an attempt to encompass everything and do several things at the same time, we end up overloading our brain.

Don't hesitate any longer and start being a balanced and full of positive energy person. Learn to love yourself and help others to be better people. In this book, we will help you with that and much more. And remember, never doubt your potential, it is the only thing you have, and the key to developing it to its full potential lies within you.

Learn the keys to self-love and you can easily and quickly achieve your goals. Allow this guide to provide you with the tools you need to succeed and be a person without mental or emotional overload.

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