Declutter Your Mind: Overcome Internal Critic, Reshape Negative Thoughts with Healthy Habits (Spanish Edition)

Are you feeling like your own worst enemy? Experiencing high levels of stress and panic? Then keep reading.

Do you feel overwhelmed and demotivated whenever you need to focus on something important? Do you believe that circumstances beyond your control, or influential and powerful people, are always working against you? Do you prefer to go to sleep, forget your worries and responsibilities, and just silence your thoughts instead of facing a new day because your inner critic won't stop bothering you? We've all been there.

The truth is quite simple. Despite being an amazing creation, your brain is working against you because it is terribly disorganized. Your brain is active all day long. Even when you sleep, it processes all the experiences you had during the day - from past memories to future concerns, plans, and tasks to be completed. Add to this the complete control it has over every aspect of your physical body, and you have a long list of requirements that need to be fulfilled.

An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and demotivated. It produces that little voice that criticizes everything you do, puts pressure on every simple task at hand, and makes you worry.

A study published in 2018 in Neurology has proven that chronic stress shrinks your brain.

The root cause of all this is very simple - mental clutter. In "Declutter Your Mind," you will discover:

• The 8 most common negative thought patterns and how to combat them.
• The 4 symptoms that, if managed well, will improve your life (leave them be, and your health will deteriorate).
• The one thing a UCLA study found to be more addictive than cigarettes and alcohol.
• The first steps you should take to reduce the clutter in your mind.
• How being alone and focused on yourself can lead to a more organized mind.
• 5 ways to become your own best friend and enjoy a calmer, more optimistic life.
• The best way to identify beneficial and toxic relationships, and the best methods to organize them.
• And much, much more...

Catch the inconveniences before they turn into problems. If you let it be, it could have serious repercussions in all areas of your life. Even if you feel you can currently manage the situation, you can get up from bed to immediately deal with the pressure and stress, and it may soon become too much to handle.

Remember, chronic stress is a legitimate issue. According to the Mental Health Foundation, 74% of people have felt so stressed that they have been overwhelmed or unable to cope.

With the right techniques, empowerment, and mindfulness, you too will be able to turn those problems into a thing of the past.

Enjoy a little more peace in your life. If you want to get rid of the excess stress and clutter that's poisoning your life, then order your book now!

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